Kegel Exercises
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Vaginal muscle exercises
VAGINAL MUSCLE (KEGEL) EXERCISES Good vaginal muscle tone and control are important for several reasons: SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, running or straining. PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.
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