Studies have indicated a direct correlation between hours of TV watched and a child's body fat. Combining proper exercise with a healthy diet is the key to a healthy lifestyle. By understanding what exercises burn fat and teaching your child how to exercise safely, you can instill fun and healthy habits that will last a lifetime. And if you embrace a healthier lifestyle yourself, you will be a positive role model for your family.

Written for children on the mental and physical benefits of exercise and staying fit.

National non-profit public charity dedicated to getting kids fit. PFA donates to schools, grades K-12, fully funded cardiovascular health and lifetime fitness education programs.

High-voltage fitness for 21st century kids! Health-related games, polls, trivia, photos, and fun. Info on The Muscle Mania Tour too

Tips for parents on keeping sports-shy kids fit and healthy.

Article about the benefits of strength training for children and how to keep it safe.

Article written for children on non-sport exercise alternatives.